Training Cycles and Lactate Threshold
Discover the differences in training cycles for various race distances and the importance of lactate threshold work in half marathons. Laura Norris explains the ideal training periods for different distances and emphasizes the significance of developing lactate threshold for endurance and energy efficiency.In this clip
From this podcast
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
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