Heart Rate Zones Explained
Learn about the different heart rate zones and how they can be modeled based on lactate threshold heart rate. Discover the challenges of testing max heart rate and the benefits of focusing on lactate threshold for intensity training.In this clip
From this podcast
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Related Questions
How are heart rate zones connected to lactate thresholds?
What are heart rate training zones in the context of the episode How Lactate & Metabolism Influence Performance and the clip Lactate Threshold Explained?
What are the heart rate training zones as discussed in the episode How Lactate & Metabolism Influence Performance and the clip Lactate Threshold Explained?