Carbohydrates and Performance
Understanding the role of different types of carbohydrates is crucial for optimizing athletic performance. Consuming a variety of carbohydrate sources can enhance absorption and energy delivery, but it's important to be mindful of individual sensitivities, particularly to fructose. While some athletes thrive on specific sports nutrition products, others may experience gastrointestinal distress, highlighting the need for personalized nutrition strategies.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
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