Anaerobic Training Insights
Understanding the nuances of anaerobic training reveals its importance for distance runners. Strength training, particularly with lower reps and heavier weights, can enhance running performance by improving velocity at VO2 max and running economy. By tapping into fast-twitch muscle fibers and increasing anaerobic capacity, runners can delay fatigue and elevate their overall performance.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Related Questions
Aerobic vs. anaerobic training
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode "Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series" and the clip "Enhancing Anaerobic Capacity?"
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lactate and Energy?