Aerobic vs. Anaerobic
Aerobic training utilizes oxygen to efficiently break down carbohydrates, fats, and proteins for energy, while anaerobic training relies on pathways that do not use oxygen, focusing on quick bursts of power. Understanding the distinction between these energy systems is crucial for runners, as it impacts training adaptations and performance. Remember, the body operates on a spectrum between these two systems, with most runners never fully entering an anaerobic state except in very short, intense efforts.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
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