Interval Workouts Explained
Understanding the purpose of interval workouts is crucial, as the effectiveness of a workout varies based on individual history, pace, and goals. Emphasizing the importance of time spent at different intensities, both speakers highlight that workouts should be approached as deliberate training sessions rather than fitness assessments. Ultimately, knowing your "why" behind running can enhance both enjoyment and performance.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Related Questions
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Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?