Long Run Strategies
Runners often experience a cycle of burnout when pushing too hard during long runs, leading to discouragement and skipped workouts. While new runners may see quick improvements, it's crucial to focus on long-term endurance gains rather than short-term speed. Slowing down during easy runs can yield greater overall benefits, reinforcing the importance of building a strong aerobic base for sustained performance.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Related Questions
Why do runners hit plateaus in the episode s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning) and the clip Long Run Strategies?
What are the specific benefits of long runs in marathon training as discussed in the episode s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning) and the clip Long Run Strategies?
What are the benefits and drawbacks of running for long periods of time?