Dexa/Running Explained!

Published Feb 20, 2025

s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

Explore the future of running with Elisabeth Scott and expert Ashley Mateo as they dive into cutting-edge advancements in gear, technology, and nutrition, while championing critical thinking to debunk myths. Delve into the thriving community dynamics and evolving focus on sustainability and inclusivity in running events.

Episode Highlights

Topics covered

Questions from this episode

- What's the optimal carbohydrate intake for different activities?
  Asked by 64 people
- What is the influence of social media?
  Asked by 47 people
- Do I really need rest days?
  Asked by 35 people
- What aspects of health and fitness can technology be used to track, and what are some examples from the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Human Digital Twin?
  Asked by 14 people
- What are the benefits of rest days?
  Asked by 12 people
- What do experts say about rest periods?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- What are some tips for beginner runners?
  Asked by 9 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode #18: Using Adversity To Push Forward with Coach Katie Sowers and the clip Embracing Change?
  Asked by 9 people
- Can anyone become a runner as discussed in the episode Angie Martinez On How To GAIN RESPECT, Speak Up, Set Boundaries & Hold Your Ground and the clip Overcoming Mental and Physical Challenges?
  Asked by 8 people
- What do the guys think about fitness wearables such as Oura Ring, Whoop, and Apple Watch in the episode Holiday Special: Great Finds (Products, Apps, Media) and the clip Wearables Woes?
  Asked by 7 people
- Do shoe types matter when running?
  Asked by 7 people
- What challenges do runners face in training for a marathon as discussed in the episode Angie Martinez On How To GAIN RESPECT, Speak Up, Set Boundaries & Hold Your Ground and the clip Overcoming Mental and Physical Challenges?
  Asked by 6 people
- Who are some experts in running?
  Asked by 6 people
- What are the latest fitness trends?
  Asked by 6 people

Episode Highlights

Related Episodes

s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
Answers 383 questions
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Answers 383 questions
s5/e14 Can Mindfulness Make You A Better Runner?
Answers 383 questions
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Answers 383 questions
s1/e01: Running Explained Q&A (February 26, 2021)
Answers 383 questions
s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Answers 383 questions
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
Answers 383 questions
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Answers 383 questions
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Answers 383 questions
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
Answers 383 questions
s1/e16 Dissecting a Bad Run, Workout, or Race
Answers 383 questions
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Answers 383 questions
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Answers 383 questions
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Answers 383 questions
s1/e05 Weekly Q&A (March 12, 2021)
Answers 383 questions