Embracing Rest Days
The conversation highlights a shift away from the "no days off" mentality towards a more balanced approach to training. Ashley emphasizes the importance of rest and recovery as essential components of effective training, noting that letting go of the pressure to constantly push hard can lead to better performance. This evolving mindset encourages runners to prioritize their well-being and embrace the idea that easy pace should truly be easy.In this clip
From this podcast
The Running Explained Podcast
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
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