Fueling for Endurance
The conversation highlights the diverse fueling options available for endurance athletes, emphasizing the importance of finding what works for each individual. There’s a growing recognition of the role of sports science in shaping these strategies, particularly for women, who have unique needs that are often overlooked. As the understanding of fueling evolves, it’s clear that more research and tailored approaches are essential for all athletes.In this clip
From this podcast
The Running Explained Podcast
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Related Questions