Fueling for Performance

The conversation highlights the growing acceptance of proper fueling strategies among runners, emphasizing the importance of carbohydrates for training and recovery. As more athletes embrace modern nutrition science, the discussion touches on the evolution of fueling options, showcasing how advancements have made higher-carb sources more accessible than ever. The speakers encourage a shift away from outdated practices, advocating for a science-based approach to enhance performance.

In this clip
From this podcast
The Running Explained Podcast
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Related Questions
- What does research say about marathon fueling?
- How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?

Fueling for Performance

In this clip

From this podcast

The Running Explained Podcast

s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

Related Questions

What does research say about marathon fueling?

How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?