Dexa/Running Explained!

Running Training Adjustments

Claire shares how she adjusted her training by reducing mileage and cutting back on tempo work to prevent burnout and injury, emphasizing the importance of finding a balance between volume and intensity in running.

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From this podcast
The Running Explained Podcast
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Related Questions
- Are there any benefits to replacing some of the moderate endurance runs with tempo runs?
- How long could I not run at all before I begin to lose fitness if I regularly run 60+ miles per week, with the majority of the miles at an easy pace and two speedwork sessions?