Group Fitness Insights
Alyssa and Elisabeth discuss the role of group fitness classes in achieving specific fitness goals, emphasizing the need for customization and supplementing with formal strength training for better results. Alyssa highlights the importance of making group classes more tailored to individual needs for optimal fitness outcomes.In this clip
From this podcast
The Running Explained Podcast
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
What do these experts generally think about CrossFit?
What are your thoughts on managing situations where a CrossFit gym's programming includes potentially reckless sessions, like a heavy one-rep max deadlift with a 10-minute time cap following an insufficient warmup, while still respecting the programming and maintaining the integrity of the gym’s approach, as discussed in the episode 1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life... and the clip One Rep Max Debate?
Why do some people not like CrossFit workouts, and is there a way CrossFit can be done correctly?