Dexa/Running Explained!

Balancing Fitness Goals

Alyssa emphasizes the importance of balancing training goals and physiological resources. She debunks myths about the negative impact of combining strength and endurance training. Alyssa encourages focusing on long-term gains and energy allocation rather than worrying about molecular interference.

In this clip
From this podcast
The Running Explained Podcast
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
- How do you balance strength and endurance training as a hybrid athlete?
- How do you balance strength and endurance training as a hybrid athlete, based on the episodes 940: How to Avoid Training Plateaus and Mastering Movement Skills?