Cardio vs. Lifting
Alyssa emphasizes the importance of combining strength training with cardio for overall health and longevity. She discusses the necessity of building muscle, bone density, and power output, especially as we age. By integrating both types of training, individuals can achieve a balanced approach to fitness and metabolic health.In this clip
From this podcast
The Running Explained Podcast
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
If one had to prioritize, which is more beneficial for long-term longevity, quality of life, and overall wellness: aerobic training or resistance training?
What are the main benefits of aerobic training and resistance training for long-term longevity, quality of life, and overall wellness?
Regarding longevity, is it good to mix aerobic training with weight training or calisthenics?