Building Muscle for Runners
Alyssa emphasizes the importance of building muscle for runners to improve overall health and performance. She discusses how incorporating strength training can enhance muscle tissue, change body composition, and potentially reduce injury risks.In this clip
From this podcast
The Running Explained Podcast
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
How can I incorporate running while still lifting to build muscle?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill".
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode 111, "How to look better naked by losing fat without counting calories with Sal Di Stefano" and the clip "Cardio Misconceptions."