Managing Heart Rate
Elisabeth discusses the balance between increasing cadence for injury mitigation while keeping heart rate down during easy runs. She emphasizes the importance of load management in injury rehab and suggests adjusting pace or taking walk breaks if heart rate exceeds the desired zone.In this clip
From this podcast
The Running Explained Podcast
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Related Questions
What is the impact of running cadence on heart rate?
How can I optimize my running cadence based on the episode Zone 2 Q\&A: Can You Run Too Slow? When Does Easy Pace Get Faster? and the clip Cadence and Strength?
Explain gradual pace increases for improving my Zone 2 pace in more detail. How can I slowly decrease my pace every few runs to allow my body to adapt without overstriding or compromising form, which can lead to injuries?