Dexa/Running Explained!

Age Graded Running

Elisabeth delves into age graded running, emphasizing that age shouldn't affect pace equivalency. She explains how age grading calculators work, showcasing how they compare performance across different age groups for a fair assessment.

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From this podcast
The Running Explained Podcast
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Related Questions
- What are some age-related benchmarks to track for fitness?
- What are the fitness benchmarks for different ages?