Dexa/Running Explained!

Running Performance Calculations

Elisabeth discusses the limitations of VDOT calculators in predicting marathon times accurately due to data bias towards elite runners. She highlights the importance of considering age in performance evaluations using age-graded calculators for a more accurate comparison.

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The Running Explained Podcast
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Related Questions
- How to use a VDOT calculator for improving mile pace
- For purposes of setting my threshold and interval pace, should I use my 1-mile pace or one of the longer distances since the longer the distance, the lower my VDOT score?