Hyponatremia and Muscle Cramps
Elisabeth discusses the dangers of hyponatremia, or low sodium levels, caused by excessive water intake during strenuous activities in hot conditions. She shares insights from historical studies at the Hoover Dam and steel mills in Ohio, highlighting the importance of salt intake in preventing muscle cramps.In this clip
From this podcast
The Running Explained Podcast
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
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