Electrolyte Imbalance Theory
Elisabeth delves into the history of the electrolyte imbalance hypothesis, tracing its roots back to industrial settings. She challenges the common assumption that muscle cramps are solely caused by dehydration or lack of sodium, offering a fresh perspective on this age-old theory.In this clip
From this podcast
The Running Explained Podcast
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
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