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Extreme Sunglasses, Electrolyte Imbalance
Elisabeth discusses the extreme style of wraparound sunglasses and the importance of electrolyte balance during endurance activities. She highlights the impact of sodium tablets on cramping and the risks of imbalanced electrolytes in hot conditions.
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In this clip
Elisabeth Scott
From this podcast
The Running Explained Podcast
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
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