Dexa/Running Explained!

Running Training Tips

Elisabeth explains the importance of balancing long runs and tempo workouts, emphasizing the physiological limitations of lactate threshold training and the need for adequate recovery to prevent overloading the body.

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The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Related Questions
- I'm currently running 1 threshold session, 1 tempo session, and 1 long run with tempo intervals each week while training for a half marathon. I'm able to easily complete the tempo and long run. Should I replace the tempo session with another threshold session?