Advanced Long Run Workouts
Elisabeth explains the importance of balancing intensity and volume in long run workouts for intermediate to advanced runners. She emphasizes the role of easy effort long runs in improving aerobic endurance and the need to separate threshold workouts from long runs to optimize training effectiveness.In this clip
From this podcast
The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Related Questions
I'm currently running 1 threshold session, 1 tempo session, and 1 long run with tempo intervals each week while training for a half marathon. I'm able to easily complete the tempo and long run. Should I replace the tempo session with another threshold session?
How do threshold runs and lactate threshold training compare?
What is the difference between a tempo run and a threshold run?