Dexa/Running Explained!

Post-Race Recovery

Elisabeth emphasizes the importance of post-race recovery to prevent hindering long-term development. Taking adequate rest post-half marathon is crucial for proper recovery before easing back into training with short, easy effort runs.

In this clip
From this podcast
The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Related Questions
- How many days of rest should I take after a half marathon?
- What recovery practices should I be following after half marathon training?