Navigating Easy Runs
Elisabeth emphasizes that perfection in easy runs isn't necessary. Making a genuine effort to stay in the easy zone is key. Failing an easy run means not even attempting to stay in the right zone. Mistakes are common in training, especially for beginners.In this clip
From this podcast
The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Related Questions
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
How can a coach improve my running as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
How can a coach improve my running as discussed in the episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?