Learning from Mistakes
Elisabeth emphasizes that making mistakes is part of the learning process in running. She highlights the importance of correcting errors once you gain knowledge, as repeating them becomes a conscious decision leading to negative outcomes like plateauing or injuries.In this clip
From this podcast
The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
What mistakes lead to overtraining?