Easy Run Effort
Elisabeth emphasizes the importance of maintaining an easy effort zone during runs, even as fatigue accumulates during marathon training. She explains that slowing down is normal due to increased training volume and frequency, highlighting the misconception that all paces should get faster throughout a training cycle.In this clip
From this podcast
The Running Explained Podcast
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Related Questions
What do experts say about slow runs for building endurance?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?