Heat Acclimation Insights
Heat acclimation leads to increased blood plasma volume, which helps normalize heart rates during hot conditions. Athletes often experience a temporary rise in heart rate and perceived fitness loss, but consistent heat training can reverse these effects. It's essential to understand that fitness metrics, like VO2 max, as measured by watches, are often estimations and may not accurately reflect an athlete's true capabilities.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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