Understanding Data Variability
Jonah emphasizes the importance of recognizing biological variability in metrics like heart rate variability, urging listeners to focus on long-term trends rather than day-to-day fluctuations. He suggests that it's crucial to establish personal normal ranges to identify when something might be off. Elisabeth raises concerns about proprietary algorithms and their various scores, prompting a discussion on how much weight should be given to these metrics in training and recovery.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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