Sleep Tracker Accuracy
Jonah argues that many sleep trackers provide estimates rather than direct measurements of sleep quality. He highlights the limitations of proprietary algorithms, which often rely on data from populations that may not reflect individual users, leading to potentially inaccurate assessments. The conversation emphasizes the importance of understanding what metrics are truly being measured versus those that are simply inferred.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Related Questions