Data in Running
Jonah explores the overwhelming world of data available to runners, helping to distinguish between what's valuable and what's just noise. He emphasizes the importance of understanding key metrics like sleep scores and VO2 max, guiding listeners on how to effectively use data to enhance their training. With insights from his experience in professional sports, Jonah provides clarity on what truly matters for everyday athletes.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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