Data vs. Intuition
Jonah emphasizes the importance of combining subjective experiences with objective data for better decision-making in training. He highlights the value of tools that integrate various metrics, like heart rate variability and power output, while cautioning against over-reliance on any single measure. The best insights come from blending historical data with personal intuition and feelings about performance.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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