Dexa/Running Explained!

Endurance Performance Heat

Elisabeth explains how the body regulates heat during endurance activities, emphasizing the impact of running in hot weather on thermal regulation and performance.

In this clip
From this podcast
The Running Explained Podcast
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Related Questions
- How does hot weather affect your running performance?
- What happens to physical performance when your body gets hot, and what can you do about it?