Self-Paced Exercise Mastery
Elisabeth emphasizes the importance of learning through experience in self-paced exercise, making decisions based on prior knowledge, physical abilities, and interpreting physiological cues. Trusting your body and accumulating knowledge over time are key to mastering self-paced workouts and races.In this clip
From this podcast
The Running Explained Podcast
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?