Passive Heating Methods
Elisabeth explains the benefits of passive heating methods like sauna and hot tub sessions for post-exercise recovery and acclimatization to hot weather. Shorter sessions post-workout still yield physiological benefits, aiding in heat adaptation for improved performance.In this clip
From this podcast
The Running Explained Podcast
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
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