Understanding Weight Changes
Samuel discusses common reasons for weight changes in athletes, emphasizing the impact of fueling properly and adjusting nutrition strategies to support training goals. He explores the relationship between weight fluctuations and changes in eating habits or muscle mass gain, shedding light on the importance of balanced nutrition for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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