Body Composition Changes
Samuel and Elisabeth discuss how intense training can lead to body composition changes due to factors like inflammation and lack of proper recovery. They emphasize the importance of understanding individual responses to running and the impact of fueling the body correctly on body composition.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Related Questions
What effect does running a marathon have on the body?
How specific nutritional advice did Holley Samuel give in the episode “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD from The Running Explained Podcast?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is related to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching).