Body Image and Performance
Samuel discusses the complex relationship between body image and athletic performance, emphasizing the importance of prioritizing health over appearance. He highlights the need for honest self-reflection and mindset shifts to achieve optimal well-being and performance in sports.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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