Body Image and Performance
Samuel discusses the complex relationship between body image and athletic performance, emphasizing the importance of prioritizing health over appearance. He highlights the need for honest self-reflection and mindset shifts to achieve optimal well-being and performance in sports.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Related Questions
Can body image affect progress in fitness or health?
How can I start to change my mindset around fitness so that my focus is more on performance and less on aesthetics?
Can body image affect progress in fitness or health as discussed in the episode 1465: The Truth About Health at Every Size and the clip Health Beyond Appearance?