Body Composition Evolution
Samuel shares how his body composition evolved from his equestrian days to becoming a runner, highlighting the differences in physical appearance and strength between the two sports. His reflections offer a unique perspective on transitioning between athletic disciplines and embracing change in body image.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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