Body Changes Perception
Elisabeth and Samuel delve into the societal views on body composition, discussing the acceptance of muscle gain versus weight gain. They explore how our bodies evolve over time, especially postpartum, shaping our athletic perspectives and self-image.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Related Questions
As a 42-year-old woman who weighs 126 lbs and has gained 7.5 lbs of lean muscle during a bulk, what is the correct mindset to ensure I specifically optimize my macronutrient intake and strength training to ensure that most of the weight I lose is fat, not muscle?
Is it possible for a woman to gain a significant amount of muscle in such a short time if she gained about two pounds in the past two months but doesn't feel like she gained a significant amount of body fat or water?
Could I lose body fat but still keep the same weight?