Dangers of Underfueling
Elisabeth and Samuel shed light on the harmful effects of chronic underfueling in athletes, emphasizing the importance of prioritizing health over thinness for optimal performance and longevity in sports.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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