Body Image Insights
Samuel and Elisabeth discuss the complexities of body image, emphasizing that health doesn't have a specific look and can be affected by various factors. They highlight the importance of seeking opinions and adapting strategies for overall well-being.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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