Dexa/Running Explained!

Weight Anxiety Support

Elisabeth and Samuel discuss the importance of seeking support for weight anxiety, emphasizing the need for a holistic approach that includes nutrition and mental well-being. They highlight the significance of addressing body image issues and the value of seeking help from specialized professionals when needed.

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From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Related Questions
- What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, as discussed in Episode 188: Ask Erika Holmes MFT and Coping with Eating Disorders? Specifically, what should be done for an individual who is okay with an increasing weight but struggles to accept their body looking different than what they are used to?