Nutrition Insights
Samuel shares the importance of holistic health over quick fixes. Elisabeth highlights the significance of seeking support for nutrition and mindset.In this clip
From this podcast
The Running Explained Podcast
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Related Questions
What specific nutritional advice did Holley Samuel give in the episode “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD from The Running Explained Podcast?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.? Is it true that it's never the right time to improve your habits, and you just have to do it?