Caffeine and Performance
Caffeine enhances muscle contraction by increasing calcium ion mobilization, which can help delay fatigue during endurance activities. It acts on the central nervous system by blocking adenosine receptors, leading to improved neurotransmitter release and pain suppression. This could be particularly beneficial for athletes during long races, where managing perceived exertion and discomfort is crucial.In this clip
From this podcast
The Running Explained Podcast
s4/e26 Caffeine
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