Training for Effort
Elisabeth and Jason discuss the importance of training based on effort rather than solely focusing on pace. They explain how effort targets the correct systems in your body and allows for appropriate fitness gains. They also emphasize the role of lactate threshold and how it remains consistent regardless of race goals. The hosts encourage a balance between current capabilities and aspirational paces in workouts.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
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