Understanding Runner's Training
Gain insight into the importance of understanding a runner's training plan, from how workouts affect performance to the role of a coach in preventing mistakes. Learn how to optimize training and become a wiser, faster, and stronger runner over time.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
How important is recovery in workouts as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Float Recovery Misconceptions?
How do you know if you're overtrained or deconditioned while adapting to a new program?