Maximizing Training Efficiency
Elisabeth and Jason discuss the importance of incorporating tempo workouts into training plans while emphasizing the need for progression and individualization. They caution against overtraining and highlight the importance of periodization in achieving optimal results.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Related Questions
I'm currently running 1 threshold session, 1 tempo session, and 1 long run with tempo intervals each week while training for a half marathon. I'm able to easily complete the tempo and long run. Should I replace the tempo session with another threshold session?
Should I do more lactate threshold or half marathon pace workouts in a half marathon training plan?
What role do tempo and threshold runs play in marathon training, and how can I incorporate them with 8 weeks to go?