Customizing Workouts
Jason and Elisabeth discuss the importance of tailoring workouts to the training cycle and race distance, emphasizing the need for variety and avoiding repetition. They highlight the significance of understanding training fundamentals and avoiding the mistake of repeating the same workout twice in a week, even if they target the same system.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Related Questions
I'm currently running 1 threshold session, 1 tempo session, and 1 long run with tempo intervals each week while training for a half marathon. I'm able to easily complete the tempo and long run. Should I replace the tempo session with another threshold session?
For half marathon training, should I do tempo runs or interval training?
How long should my Zone 2 runs be for optimal half marathon training if I am running three times a week in Zone 2 and one time a week as a tempo run, while keeping injury risk out of the picture?